Built
Tōdai
Functional Fitness, Strength & Conditioning
Coach
Randy Paddock
This is a program for those who are curios about their potential. Those who want to explore through effort. Who want structure but also the autonomy to fu*k around and find out. If you're sick of cookie cutter training that is not making you better and you want to challenge what is possible with your fitness, come train with me. How do you want to be built?
Real longevity
Do you want the real longevity hack? It's doing the work. Building your cardiovascular engine. Putting on lean tissue. Having strength throughout full range of motion. This is longevity.
Features
Programming 6 days per week
Strength, conditioning, and skill training that’s accessible and challenging for anyone of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
No more lifeless PDF. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell // dumbbells // kettlebells // cardio equipment
Recommended
squat rack
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Randy Paddock
Randy Paddock
15 year plus of experience in the fitness space. Ex drunk. Ex gym bro. Ex competitive powerlifter. Fitness is exploration.
Join Your Virtual Gym
Built
Built
Built
When you join a team you’re getting more than programming, you’re joining an online community.
Built
Built
Built